Endurance Training

Whether you're just starting out and aiming to conquer your first 5km, preparing for a marathon, or simply looking to improve your overall cardiovascular health, there is a specialized training program designed for your specific needs. I provide a roadmap to help you reach your goals and equip you with the knowledge for long-term success. My programs focus on establishing a strong foundation, enabling you to adapt to life's unexpected changes. Let's make cardio enjoyable!

Body Recomp

Through a personalized approach, I will guide you in loosing fat, building muscle, and boosting your metabolism for lasting weight loss. Offering essential tools to enact lifestyle changes, I'll give you evidence-based practices that focus on progressive overload and proper techniques. Together, we will foster your self-efficacy, paving the way for your long-term success!

Mental Wellness

Movement is more than just a look; it’s therapy, meditation, and a deep connection with yourself. It pushes you out of your comfort zone and provides you with evidence that you can do hard things. Future you deserves the opportunity for health and happiness. Remember your "why" and just go try. 

Hybrid Training

I am passionate about embracing a diverse range of exercises to cultivate well-rounded movement and optimize overall performance. By pursuing this holistic approach to fitness, you can enjoy the strength and muscle mass that safeguard your long-term health while also building the endurance to adventure with children, hike, and climb stairs with ease (well, maybe...I still get out of breath!). By combining training styles, you will be able to enhance your fitness as well as improve body composition efforts. Your only limit is your mind!